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Week 3:
Sensory Awareness

Week 3 Learning Outcomes

 

  • Explore the science of sensory awareness practices

  • Engage in sensory awareness practices and apply them to your daily life

Sensory Awareness Mini-lecture

Sensory Awareness Audio Practices

Take 5
Body Scan
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I recently discovered @peacewithinmindfulness and watched their videos. Really dug it so I wanted to pass it onto my Banfield family; for anyone interested in mindfulness, stress resilience, breathing exercises, the practice of expressing gratitude, and more.

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Dr. Kelsey Gardner, DVM

Banfield Pet Hospital, Arizona

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