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Week 2:
Body Awareness

Week 2 Learning Outcomes

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  • Explore the science of body awareness practices

  • Engage in body awareness practices and apply them to your daily life

Body Awareness Mini-lecture

Body Awareness Audio Practices

Connecting with Your Body
Body Scan
Contact Us!

Thanks for submitting!

I recently discovered @peacewithinmindfulness and watched their videos. Really dug it so I wanted to pass it onto my Banfield family; for anyone interested in mindfulness, stress resilience, breathing exercises, the practice of expressing gratitude, and more.

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Dr. Kelsey Gardner, DVM

Banfield Pet Hospital, Arizona

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