Week 1:

Breathing Strategies

Mindfulness & Well-being

in Veterinary Medicine:

Research Overview

Research Overview

Guiding Document

This is the document you will use for the challenges and reflections for the next four weeks. It is a fillable pdf so you may either download it and document digitally or print it.

Week 1 Learning Outcomes

  • Explore the science of mindfulness

  • Engage in breathing strategies and apply them to your daily life

Breathing Strategies Mini-lecture

Breathing Strategies Audio Practices

Extended Exhale
Anchor Breath

Breathing Strategies Visual

Use here or download the visual as your phone desktop to remind you to breathe