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Week 1:
Breathing Strategies
Mindfulness & Well-being in Veterinary Medicine:
Research Overview
Guiding Document
This is the document you will use for the challenges and reflections for the next four weeks. It is a fillable pdf so you may either download it and document digitally or print it.
Week 1 Learning Outcomes
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Explore the science of mindfulness
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Engage in breathing strategies and apply them to your daily life
Breathing Strategies Mini-lecture
Breathing Strategies Audio Practices
Extended Exhale
Anchor Breath
Breathing Strategies Visual
Use here or download the visual as your phone desktop to remind you to breathe
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