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HOW TO FIND MOMENTS OF JOY WHEN YOU DON'T GET A BREAK

FREE LIVE WORKSHOP

SUNDAY, AUGUST 31

3:00 p.m. EDT (noon Pacific)

YOUR GUIDE

SARAH

Sarah Montgomery, Ph.D.

Certified Mindfulness Educator

MINDFULNESS IS PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT, & NON-JUDGMENTALLY

JON KABAT-ZINN