WHAT IS MINDFULNESS?
You know that feeling you get when you connect deeply with an animal, using your senses to focus and truly be in the moment providing...
I am Dr. Sarah Montgomery and I started Peace Within in 2019 to support veterinary well-being. I am a college professor and Certified Mindfulness Educator who has been teaching and researching Mindfulness for a number of years. I am grateful to be part of the growing movement to promote wellness in veterinary medicine!
I started writing blogs to share insights (in an informal setting) on the research on mindfulness in the context of veterinary medicine and to explore how mindfulness practices can support veterinary well-being. My blog posts will also include ideas for simple mindfulness practices you can integrate in your professional and personal life. Please let me know if you like my blogs or want me to cover certain topics, and please subscribe to get new posts delivered to your inbox!