PEACE

WITHIN

MINDFULNESS FOR VETERINARIANS 

“We, the veterinary community, are so lucky that [Peace Within] has dedicated their efforts to help us with the many specific struggles we face on a day-to-day basis. Please have a listen to today’s episode to get some tactical advice.” 

 

~Dr. Stacey Cordivano, DVM

The Whole Veterinarian Podcast

Take a Moment featuring Dr. Sarah Montgomery
00:00 / 01:04

HOW ARE WE UNIQUE?

DESIGNED FOR VETERINARIANS

Each strategy we offer is:

+ 5 minutes or less 

+ Grounded in scientific research

+ Based on interviews with 100+ veterinarians

+ Applied to real-world vet med contexts

Mindfulness for veterinarians. Not One More Vet, NOMV, veterinarian suicide, vet well-being, vet burnout, vet compassion fatigue, vet mental health, crisis, COVID, coronavirus, stress, veterinarian student loan debt, vet financial problems, vet suicide, I don't want to be a veterinarian anymore, self-care veterinary, vet tech mental health, vet med, vet school

"Wow, veterinarians could really use that. You should help us."

OUR INTENTION TO HELP

Hi, I'm Dr. Sarah Montgomery and I'm a college professor who has been teaching and researching secular Mindfulness for a number of years. Our dear friend and veterinarian told us the above in a coffee shop on a random Tuesday. It's the reason I'm here. My intention is to share what I've learned and give back to a profession that's given so much to me and my animals.

My husband Zak and I created Peace Within, an online platform that offers secular Mindfulness strategies to support well-being in the Vet Med community. Our strategies are five minutes or less - they are simple, accessible, and evidence-based.

 

As a member, you'll receive three new customized well-being strategies per month in audio or video format. You can use our strategies wherever and whenever you want to support your journey to Peace Within. May you be well.

WHY MINDFULNESS?

THE RESEARCH

Peace Within offers evidence-based strategies to promote veterinarian well-being. Research shows that Mindfulness...

INCREASES ATTENTION

& FOCUS

DECREASES ANXIETY

& DEPRESSION

IMPROVES RESILIENCE

& LOWERS STRESS

THE MINDS BEHIND

THE MINDFULNESS

WE HELP VETS THRIVE

SARAH

Sarah Montgomery, PhD

Peace Within Founder & Certified Mindfulness Educator

ZAK

Zak Montgomery, PhD

Peace Within Founder & Director of

Operations

PEACE WITHIN ADVISORY BOARD

CASSANDRA

Dr. Cassandra Linder, DVM 

Veterinary Client Communications Consultant

Pet Practice Partners

Naples, Florida

KEVIN

Dr. Kevin Christman, DVM 

Associate Veterinarian

Cedar Valley Veterinary Center

Cedar Falls, Iowa

ALEJANDRA

Alejandra Marasco, MSW, LCSW

Certified Mindfulness Educator & Psychotherapist 

Co-Founder of Kinship Glow

Los Angeles, California

CASSIE

Dr. Cassandra Klostermann, DVM, MPH 

Bovine Surgery Resident

University of Montreal Veterinary Hospital

Montreal, Quebec

FRED

Fred Rupp, MBA, CPA 

President 

Tax Pros & Accounting, Inc.

Quincy, Illinois

MINDFULNESS IS PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT, & NON-JUDGMENTALLY

JON KABAT-ZINN

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