“We, the veterinary community, are so lucky that [Peace Within] has dedicated their efforts to help us with the many specific struggles we face on a day-to-day basis. Please have a listen to today’s episode to get some tactical advice.”
~Dr. Stacey Cordivano, DVM
BE WELL DISCOUNT
HOW ARE WE UNIQUE?
DESIGNED FOR VETERINARIANS
Each strategy we offer is:
+ 5 minutes or less
+ Grounded in scientific research
+ Based on interviews with 100+ veterinarians
+ Applied to real-world vet med contexts
Mindfulness for veterinarians. Not One More Vet, NOMV, veterinarian suicide, vet well-being, vet burnout, vet compassion fatigue, vet mental health, crisis, COVID, coronavirus, stress, veterinarian student loan debt, vet financial problems, vet suicide, I don't want to be a veterinarian anymore, self-care veterinary, vet tech mental health, vet med, vet school
"Wow, veterinarians could really use that. You should help us."
OUR INTENTION TO HELP
Hi, I'm Dr. Sarah Montgomery and I'm a college professor who has been teaching and researching secular Mindfulness for a number of years. Our dear friend and veterinarian told us the above in a coffee shop on a random Tuesday. It's the reason I'm here. My intention is to share what I've learned and give back to a profession that's given so much to me and my animals.
My husband Zak and I created Peace Within, an online platform that offers secular Mindfulness strategies to support well-being in the Vet Med community. Our strategies are five minutes or less - they are simple, accessible, and evidence-based.
As a member, you'll receive three new customized well-being strategies per month in audio or video format. You can use our strategies wherever and whenever you want to support your journey to Peace Within. May you be well.
WHY MINDFULNESS?
THE RESEARCH
Peace Within offers evidence-based strategies to promote veterinarian well-being. Research shows that Mindfulness...
INCREASES ATTENTION
& FOCUS
DECREASES ANXIETY
& DEPRESSION
IMPROVES RESILIENCE
& LOWERS STRESS
THE MINDS BEHIND
THE MINDFULNESS
WE HELP VETS THRIVE
SARAH
Sarah Montgomery, PhD
Peace Within Founder & Certified Mindfulness Educator
PEACE WITHIN ADVISORY BOARD
CASSANDRA
Dr. Cassandra Linder, DVM
Veterinary Client Communications Consultant
Pet Practice Partners
Naples, Florida
KEVIN
Dr. Kevin Christman, DVM
Associate Veterinarian
Cedar Valley Veterinary Center
Cedar Falls, Iowa
ALEJANDRA
Alejandra Marasco, MSW, LCSW
Certified Mindfulness Educator & Psychotherapist
Co-Founder of Kinship Glow
Los Angeles, California
CASSIE
Dr. Cassandra Klostermann, DVM, MPH
Bovine Surgery Resident
University of Montreal Veterinary Hospital
Montreal, Quebec
FRED
Fred Rupp, MBA, CPA
President
Tax Pros & Accounting, Inc.
Quincy, Illinois
MINDFULNESS IS PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT, & NON-JUDGMENTALLY
JON KABAT-ZINN
